{"title":"Health \u0026 Fitness","description":"","products":[{"product_id":"ikigai-the-japanese-secret-to-a-long-and-happy-life-hardcover-by-hector-garcia-self-help","title":"Ikigai : The Japanese Secret to a Long and Happy Life Hardcover by Hector Garcia - Self-Help","description":"\u003cp\u003eLos Angeles Times bestseller*\u003cbr\u003e\n \u003cbr\u003e\n \u0026amp;;If hygge is the art of doing nothing, ikigai is the art of doing something\u0026amp;;and doing it with supreme focus and joy.\u0026amp;; \u0026amp;;New York Post\u003cbr\u003e\n \u003cbr\u003e\n Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)\u0026amp;;the happiness of always being busy\u0026amp;;as revealed by the daily habits of the world\u0026amp;;s longest-living people.\u003cbr\u003e\n \u003cbr\u003e\n What\u0026amp;;s your ikigai?\u003cbr\u003e\n \u003cbr\u003e\n \u0026amp;;Only staying active will make you want to live a hundred years.\u0026amp;; \u0026amp;;Japanese proverb\u003cbr\u003e\n \u003cbr\u003e\n According to the Japanese, everyone has an ikigai\u0026amp;;a reason for living. And according to the residents of the Japanese village with the world\u0026amp;;s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai\u0026amp;;the place where passion, mission, vocation, and profession intersect\u0026amp;;means that each day is infused with meaning. It\u0026amp;;s the reason we get up in the morning. It\u0026amp;;s also the reason many Japanese never really retire (in fact there\u0026amp;;s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they\u0026amp;;ve found a real purpose in life\u0026amp;;the happiness of always being busy.\u003cbr\u003e\n \u003cbr\u003e\n In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds\u0026amp;;one of the world\u0026amp;;s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and\u0026amp;;their best-kept secret\u0026amp;;how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. 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Now, in the first book of an exciting new series on the cardinal virtues of ancient philosophy, Holiday explores the most foundational virtue of all: Courage.\u003cbr\u003e\n \u003cbr\u003e\n Almost every religion, spiritual practice, philosophy and person grapples with fear. The most repeated phrase in the Bible is “Be not afraid.” The ancient Greeks spoke of phobos, panic and terror. It is natural to feel fear, the Stoics believed, but it cannot rule you. Courage, then, is the ability to rise above fear, to do what’s right, to do what’s needed, to do what is true. And so it rests at the heart of the works of Marcus Aurelius, Aristotle, and CS Lewis, alongside temperance, justice, and wisdom.\u003cbr\u003e\n  \u003cbr\u003e\n In Courage Is Calling, Ryan Holiday breaks down the elements of fear, an expression of cowardice, the elements of courage, an expression of bravery, and lastly, the elements of heroism, an expression of valor. Through engaging stories about historic and contemporary leaders, including Charles De Gaulle, Florence Nightingale, and Dr. Martin Luther King Jr., Holiday shows you how to conquer fear and practice courage in your daily life.\u003cbr\u003e\n  \u003cbr\u003e\n You’ll also delve deep into the moral dilemmas and courageous acts of lesser-known, but equally as important, figures from ancient and modern history, such as Helvidius Priscus, a Roman Senator who stood his ground against emperor Vespasian, even in the face of death; Frank Serpico, a former New York City Police Department Detective who exposed police corruption; and Frederick Douglass and a slave named Nelly, whose fierce resistance against her captors inspired his own crusade to end slavery.\u003cbr\u003e\n  \u003cbr\u003e\n In a world in which fear runs rampant—when people would rather stand on the sidelines than speak out against injustice, go along with convention than bet on themselves, and turn a blind eye to the ugly realities of modern life—we need courage more than ever. 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Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our \"reason for being\" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that-acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1-Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2-Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3-Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians-many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many \"self-care\" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.\u003c\/p\u003e","brand":"Berkeley Books Private Ltd","offers":[{"title":"Default Title","offer_id":44441190858867,"sku":"9784805315996","price":795.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1041\/4963\/files\/9784805315996.jpg?v=1774841243"},{"product_id":"the-power-of-habit-why-we-do-what-we-do-in-life-and-business-by-charles-duhigg-trade-paperback","title":"The Power of Habit : Why We Do What We Do in Life and Business by Charles Duhigg - Trade Paperback","description":"\u003cp\u003eNow in trade paperback, featuring a new afterword from the author. 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In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis and Daniel Pink, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making but outgrowths of habits we often do not realize exist. 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In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self.\"\u003cbr\u003e\n \u003cbr\u003e\n A #1 internationally best selling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow Down\u003cbr\u003e\n \u003cbr\u003e\n Hearing the words \"be good to yourself first, then to others\" was like being struck by lightning.\u003cbr\u003e\n \u003cbr\u003e\n Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? 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In it, Napoleon Hill presents a “Philosophy of Achievement” in 13 principles drawn from the success stories of such greats as Andrew Carnegie, Henry Ford, Thomas Edison, and other millionaires of his time.\u003cbr\u003e\n \u003cbr\u003e\n Think and Grow Rich reveals the secrets that can bring you fortune. By suppressing negative thoughts and keeping your focus on the long term, you can find true and lasting success. Napoleon Hill details his philosophy through the following 13 principles:\u003cbr\u003e\n \u003cbr\u003e\n Desire\u003cbr\u003e\n Faith\u003cbr\u003e\n Autosuggestion\u003cbr\u003e\n Specialized Knowledge\u003cbr\u003e\n Imagination\u003cbr\u003e\n Organized Planning\u003cbr\u003e\n Decision\u003cbr\u003e\n Persistence\u003cbr\u003e\n Power of the Master Mind\u003cbr\u003e\n The Mystery of Sex Transmutation\u003cbr\u003e\n The Subconscious Mind\u003cbr\u003e\n The Brain\u003cbr\u003e\n The Sixth Sense\u003cbr\u003e\n Follow the steps outlined here, and you may just find the path to your own personal fortune.\u003c\/p\u003e","brand":"Goodwill Books International","offers":[{"title":"Default Title","offer_id":44441206980723,"sku":"9788192681047","price":99.0,"currency_code":"PHP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1041\/4963\/files\/9788192681047.jpg?v=1773403802"},{"product_id":"tethered-by-tracy-anne-ong-trade-paperback-lifestyle-health-fitness","title":"Tethered by Tracy Anne Ong - Trade Paperback - Lifestyle - Health \u0026 Fitness","description":"\u003cp\u003eTracy was at the start of her law career and at the cusp of life when she got a debilitating brainstem stroke that affected her breathing, swallowing, speech, eyesight, and severely weakened her left and paralyzed her right. 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Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless \"shoulds\" of modern parenting--along with the simplistic rules and advice that often hurt more than help.\u003cbr\u003e\n \u003cbr\u003e\n Filled with insights based on child development and hard-won lessons in the trenches, this honest guide presents a new approach, offering permission to practice imperfect parenting with a strong dose of common sense, empathy, and laughter. You'll gain perspective on trusting your gut, picking your battles, and when to question what's \"normal\" (as opposed to what works best for your child).\u003cbr\u003e\n \u003cbr\u003e\n Forget impossible standards and dogma, and serving organic salmon to four-year-olds. Forget helicopters, tiger moms, and being \"mindful\" in the middle of a meltdown (your child's or your own). 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Napoleon Hill’s work continues to inspire many across the globe to achieve their dreams and attain success. 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