{"product_id":"breathe-empower-achieve-5minute-mindfulness-for-women","title":"Breathe, Empower, Achieve: 5-Minute Mindfulness for Women","description":"\u003cp\u003eTake Five for Mindfulness by Shonda Moralis is a practical guide for women who feel overwhelmed by the myth of \"work-life balance.\" It offers 50 mindfulness exercises designed to fit into even the busiest schedules, helping you maintain calm, boost self-confidence, and achieve your goals all in just five minutes.\u003c\/p\u003e\n\n\u003cp\u003eThe book introduces three categories of mindful breaks:\u003c\/p\u003e\n\n\u003cp\u003eBreathe mindful breaks: These promote calm and awareness through short meditation exercises, like the \"Coffee\" break (page 39).\u003c\/p\u003e\n\n\u003cp\u003eEmpower mindful breaks: These exercises help boost self-confidence, such as learning to \"Unmute Yourself\" during a meeting (page 149).\u003c\/p\u003e\n\n\u003cp\u003eAchieve mindful breaks: These mindful breaks focus on setting and conquering goals, such as asking, \"Why Not Me?\" (page 240).\u003c\/p\u003e\n\n\u003cp\u003eFor anyone feeling like they don't have time for mindfulness, this book proves that even small moments of mindfulness can help manage stress, reduce burnout, and improve success.\u003c\/p\u003e","brand":"Book For Less","offers":[{"title":"Default Title","offer_id":66789420171379,"sku":"9781615195848","price":299.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/1041\/4963\/files\/9781615195848.jpg?v=1791195324","url":"https:\/\/nationalbookstore.com\/products\/breathe-empower-achieve-5minute-mindfulness-for-women","provider":"National Book Store","version":"1.0","type":"link"}