Although we live in a day and age where we have endless reasons to be happy and feel great about ourselves, we are also seeing an increasing number of people who struggle with mental health issues ranging from anxiety to full-blown depression. And while activities such as gratitude may not fix such mental health challenges, they can nonetheless support one’s efforts to incorporate more positivity and light into one’s day.

With bad news hitting our TVs and phones on a daily basis, it can feel overwhelming to try and find positivity in the darkness. Thankfully, there are ways that we can incorporate more happiness in our daily lives, and this can be done as easily as by working on our self-love, forgiving ourselves and others, focusing on our purpose, and using the freedom we have to choose to live in a way that makes us feel happy.

Throughout this little book, these approaches are discussed in more detail, ensuring to leave you with the right tools to welcome this light of positivity and happiness into your life.